Personal sādhana 

A 21-day personalized sādhana program

“If one wants to truly progress then one has to commit to it for life. You show up, you remain consistent, you have room for all that arises.” - Anand Ji

Personal sadhana

63 € (english or german - online or in person)
For payment options, please check the FAQs below.

A sādhana is a daily spiritual practice that supports our evolution and growth towards the state of yoga. It is a tool for cultivating qualities within ourselves that align with our intentions and personal growth. By committing to a sādhana every single day for at least 21 days, we create a foundation for transformation and deep inner connection.

I am so excited to share this offering with you!

How it works:

  1. Intention setting:
    Before we begin, we’ll have a brief call where you share your intention and discuss how much time you can dedicate to your practice each day (anywhere from 15–30 minutes, depending on your schedule). The most important aspect is consistency—showing up daily.
    You will then get another - more condensed - recording with your personal Sādhana.

  2. First Session:
    In our first session, I’ll guide you through the personalised practice and address potential obstacles or requirements for establishing a sustainable daily routine.

  3. Ongoing Support:
    You’ll have my support throughout the 21 days to answer any questions or challenges that may arise.

  4. Final Reflection Session (10 minutes):
    After completing the 21 days, we’ll have a short closing call to reflect on your journey and explore how to continue your practice moving forward.

If you have any questions or are interested in joining, please don’t hesitate to reach out. We’ll schedule a call to get started!

This is a truly powerful offering, and I am so excited to guide you through this transformative experience.

With love,
Janina xx

FAQ

  • The teachings I currently practice and share come primarily from the Yog-Vedantic Himalayan tradition. I continue to study with my teacher, Anand Mehrotra, at Sattva Yoga Academy in Rishikesh, India.

  • You can split the payment into two installments over two months if that’s helpful for you!

  • I understand that this might seem a bit extensive for "just one sādhana." However, what I’m sharing with you is the essence of countless hours of teacher training and, more importantly, my own dedicated practice—refined over time so I can share it in the way I do now. This is not just information; it is the treasure of continuous dedication, effort, and experience. If you’d like to explore further, feel free to reach out!

  • Scholarships and partial grants may be available for those in need of financial assistance. Please just message me!