योग - yoga - unity
Yoga means unity, and all suffering is from disconnect from source and true Self.
When disconnected from the unconditional source of love, there is suffering. Yoga is Love. It is connection.
You are Yoga. - Anand Mehrotra
About
I am deeply committed to my path of knowing the truth of who I am and living from that place of truth and love.
I practice yoga because I don’t want to create any more harm out of unconscious actions or wrong identifications and live a more embodied and present life, rooted in love.
I love to create a space for self inquiry, honesty, for you to come as you are, that is held with much love, compassion and presence.
Through the practice of Kriya, Pranayama, Asana, Mantra and Meditation we start to dismantle wrong identifications (ego) and become more and more aware and rooted in our true Self - pure consciousness - and remember our essence of Love as well as our deep connection with another. At the same time we fully acknowledge this human form and learn how to skilfully navigate ourselves, manage our energetic body and mind so that we are able to meet whatever arises. Ultimately we realise that this Life is the way we are and Freedom is when we are in our highest state and are able to elegantly meet the need of the hour.
I love working One on One as it has benefited me the most and at the same time I also deeply enjoy offering the practice in a group setting as it holds so much transformative potential as well.
Let’s lead each other back into the Light.
I am so looking forward to meet you!
Love,
Janina 🧡
