January Sādhana to cultivate abundance & staying power
A 21 day journey of daily practice and setting the sails for an abundant & joyful start into 2025.
Abundance is not a state of possession, but rather a state of consciousness. It is not what you have, but who you are in your being that is abundant."- Anand Ji
January Sādhana to cultivate abundance & staying power
- 21 days of committed practice & support 01.01.25 - 21.01.2549 €
The state of abundance is a state of being rather than a state of possessions. It starts with being in love with what is and realise (clearly seeing and experience) this incredible grace & cosmic intelligence that is at work and always present.
Being fulfilled is deeply connected to the principle of santosha which is often translated as contentment, but actually refers to living from a place of unity and alignment in which we are truly connected to our innermost state of being.
As our minds are in constant search for more - more love, more validation, more possessions, more knowledge - it is very important that we do not fall into this trap of always looking for more in the outer world. There is the invitation to realise this deeply fulfilled, connected state within ourselves and live as an expression of that deep inner realisation. Where we cease to manipulate other people and the outer world in order to get what we want and align our minds to a “higher wanting” in service for humanity and in alignment with the principle of dharma.
Therefore, I invite you wholeheartedly to this 21 days program where we commit to a daily practice that helps us access this inner fulfilled state of being and also explore more what it truly means to live in abundance.
I am so looking forward to start 2025 with you!
With love, Janina
Dates & structure
01.01.25 | 5 pm - 60 minutes online via Zoom: Welcome, philosophy for abundance & staying power and sādhana initiation
08.01.25 | 7 pm - 60 minutes: open questions, philosophy & one hour practice together
15.01.25 | 7 pm - 60 minutes: open questions, philosophy & one hour practice together
21.01.25 | 7 pm - 60 minutes: practice together & final reflection, closing circle + continuation of the practice?
All sessions take place online via zoom and will be recorded and sent to you, so it is not a problem if you can’t attend live!
No prior experience with yoga āsana, kriya or prānāyāma is needed.
This practice is for you if….
you want to discover this state of fulfilment and love within yourself and live from there
you want to stop looking for fulfilment in the outer world
you want to dive deeper in the yog-vedantic philosophy
you want to establish a daily practice (30 minutes) and have a supportive community around you
you are looking for a different way of practicing yoga beyond just asana
you want to free your relationships from expectations & manipulation
What is included?
Initiation into your daily practice consistent of pranayama, Kriya & mantra
Yoga-vedantic philosophy & wisdom
two full classes with me (60 minutes) - kriya, asana & meditation
Intentional introspection through journal prompts
Integration tools to learn how to sustain a committed practice
continued support throughout the 21 days & also afterwards if needed