योग - yoga - unity
Yoga means unity, and all suffering is from disconnect from source and true Self.
When disconnected from the unconditional source of love, there is suffering. Yoga is Love. It is connection.
You are Yoga. - Anand Mehrotra
About
I am deeply committed to my path of knowing the truth of who I am and living from that place of truth and love.
I practice yoga because I don’t want to create any more harm out of unconscious actions or wrong identifications and live a more embodied and present life, rooted in love.
I love to create a space for self inquiry, honesty, for you to come as you are, that is held with much love, compassion and presence.
Through the practice of pranayama, asana, kriya and meditation we start to dismantle wrong identifications (ego) and become more and more aware and rooted in our true Self - pure consciousness - and remember our essence of love as well as our deep connection with another. We then begin to live and express from that place and ultimately realise that freedom can only be found in our own consciousness.
My yoga classes are slow, strong and intentionally sequenced that aim to address all layers of a human being and allow for deep exploration as well as realisation. Through intentional cuing and alignment you will wake up to subtler parts of your being and leave feeling more spacious, free and awake.
I am very looking forward to meet you in class!
Love,
Janina
