Body Poetry Yoga
Like fire is hot, water is cold, you also have an intrinsic nature. Any conscious practice will help you to see, understand and experience your own true nature. - T. Sutra
Body Poetry Yoga
I am deeply committed to my spiritual path of knowing the truth of who I am and living from that place of truth and love.
I practice yoga because I don’t want to create any more harm out of unconscious actions and live a more embodied and present life, rooted in love. (And of course for the love of it!)
I love to create a space for self inquiry, honesty, for you to come as you are, that is held with much love, compassion and presence.
Through conscious movement guided by the breath (yoga asana) and meditation we start to become more aware of deeper parts of our being and become more connected and rooted in our Selves and our own truth. We then begin to live and express from that place and ultimately realise that freedom can only be found in our own consciousness.
My yoga classes are slow, strong and intentionally sequenced vinyasa classes that allow for exploration, expression and deep connection. Through intentional cuing and alignment you will wake up to subtler parts of your being and leave feeling more spacious, free and awake.
I am very looking forward to meet you in class!
Love,
Janina
